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Understand your symptoms and support better movement.
Read practical physiotherapy guides, learn about common musculoskeletal problems, explore movement advice, and find useful information for everyday health.
ptreha physiotherapy community & care
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Explore practical physiotherapy guidance for patients, evidence-informed resources for clinicians, and a moderated community for questions, experiences, and better movement conversations.
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What brings you here today?
I want to understand my symptoms → I want to learn from the community → I am a physiotherapist →Physiotherapy for patients, communities & clinicians
Find the right physiotherapy resource for your needs.
Whether you need practical health information, community discussions, or professional education, ptreha provides a clear place to start.
For everyone
Learn from real physiotherapy and health conversations.
Browse moderated community discussions from patients and physiotherapists, organized around movement, rehabilitation, symptoms, and everyday health questions.
For physiotherapists
Develop your clinical knowledge and professional practice.
Explore clinical resources, professional development, management topics, and continuing education materials for physiotherapists.
Explore professional resources →Physiotherapy patient library
Physiotherapy topics and movement health guides.
Latest physiotherapy guidance
Practical answers for movement, pain, and everyday health.
Explore recent patient-focused articles covering physiotherapy, movement, musculoskeletal health, exercise, and rehabilitation.
Upper Extremity
De Quervain’s tenosynovitis: Thumb pain relief and management
A practical guide to De Quervain’s thumb-side wrist pain, including activity changes, splinting, progressive exercises and when to seek medical care.
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Upper Extremity
Post-shoulder dislocation rehabilitation and stability exercises
A practical, criterion-based guide to restoring motion, rotator cuff strength and shoulder stability after a medically reduced shoulder dislocation.
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Upper Extremity
Tennis elbow vs. Golfer’s elbow: How to tell the difference and treat it
Tennis elbow usually hurts on the outside of the elbow, while golfer’s elbow usually hurts on the inside. Learn how symptoms, loading tests and progressive exercise guide treatment.
Read guide →Nutrition and physiotherapy
Nutrition for healthy bones, muscles, joints, and recovery.
Explore practical nutrition guidance related to musculoskeletal health, physical activity, recovery, and everyday wellbeing.
Nutrition
Best Snacks for Bone, Joint, and Muscle Health
Practical snack ideas for bone, joint, and muscle health, with a comparison table, clinic-based tips, and answers to common questions.
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Nutrition
Healing and Bone Repair: Nutrition for Fracture
Yes, what you eat directly affects how well and how fast a broken bone heals. Bone repair is an energy-hungry process that needs enough […]
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Nutrition
Onions for Joint Health: What Quercetin Can and Can’t Do
Onions are a nutrient-dense vegetable that can fit naturally into a joint-supportive diet. Their vitamin C, flavonoids such as quercetin, sulfur-containing compounds, and other […]
Read guide →Physiotherapy community
Latest questions, experiences, and health conversations.
Physiotherapy community conversations will appear here once published.
Moderated physiotherapy community
Your question or experience may help someone else.
Read patient experiences, ask questions, or share a professional perspective. Every community submission is reviewed before publication.
Patient and professional voices
One respectful space for better physiotherapy and movement conversations.
ptreha AI physiotherapy assistant
A guided starting point for your physiotherapy and movement questions.
Explore a guided AI experience for patient exercise ideas or physiotherapist planning support. Choose your pathway, answer focused questions, and receive structured information in moments.
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Guided support for patients and physiotherapists
Patients can explore gentle exercise guidance, while physiotherapists can use the assistant to explore exercises, clinical questions, and therapy planning ideas.
Patients
Physiotherapists
Private history
Physiotherapy professional resources
Clinical education and professional development for physiotherapists.
Clinical physiotherapy reference
Physiotherapy special tests by body area.
Matles Test
The Matles Test compares resting foot position with the patient lying prone and the knees bent. Loss of resting plantarflexion on the symptomatic side […]
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External Rotation Stress Test
The External Rotation Stress Test is a manual orthopedic provocation test used during assessment of a suspected ankle syndesmosis injury, often called a high […]
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Anterior Drawer Test of the Ankle
The Anterior Drawer Test of the Ankle assesses anterior laxity of the ankle during a manual examination. It can support the assessment of lateral […]
Read guide →Your next step in better movement
Find practical physiotherapy information that helps you move forward.
Start with a patient guide, explore the physiotherapy community, learn from professional resources, or arrange a consultation for personal support.