Neck & Back Injuries - Infos for our Patients

Middle-aged woman taking a comfortable walk on a level garden path.

October 19, 2026

Neck & Back

Degenerative disc disease: Exercise dos and don’ts

Practical exercise dos and don'ts for degenerative disc disease: manageable activity, adaptable movement, symptom monitoring and warning signs.

Pregnant woman sitting comfortably with her back supported by a cushion and both feet on the floor.

October 19, 2026

Neck & Back

Pregnancy pelvic girdle pain and lower back relief

Practical pregnancy pelvic girdle pain and lower back relief, with everyday adaptations, gentle movement, treatment options and urgent warning signs.

Adult lifting a box close to the body with hips and knees bent beside a low bench and hand trolley.

October 19, 2026

Neck & Back

How to lift heavy objects safely to protect your spine

Practical lifting guidance covering load planning, controlled movement, equipment, strength exercises and back pain warning signs.

Adult seated comfortably with a clinician while practicing a small head turn.

October 19, 2026

Neck & Back

Whiplash recovery timeline and gentle mobility movements

A practical whiplash recovery timeline with gentle mobility movements, gradual activity advice, driving considerations, and symptoms that need urgent assessment.

A clinician explains gentle movement to an adult standing comfortably in a physiotherapy room.

October 19, 2026

Neck & Back

Facet joint pain in the lower back: Relief strategies

Relief strategies for suspected lower-back facet joint pain, including assessment, gentle movement, activity pacing, medicines, and specialist procedures.

Desk worker pauses typing with a hand resting on her shoulder beside a computer workstation.

October 19, 2026

Neck & Back

Desk posture mistakes that trigger upper back knots

Practical desk setup changes, movement breaks, and gentle exercises for upper-back tension, with guidance on persistent symptoms and warning signs.

Mother seated with feet supported and a lower-back cushion, holding her baby with a pillow beneath her forearms.

October 18, 2026

Neck & Back

Postpartum lower back pain: Causes and gentle recovery steps

Understand postpartum lower back pain, adjust feeding and lifting tasks, try gentle recovery steps, and recognize symptoms that need prompt medical care.

Adult lying on a mat with knees bent and feet flat, practicing gentle abdominal activation.

October 18, 2026

Neck & Back

Core stabilization exercises safe for bad backs

Gentle core exercise options for back pain, with step-by-step instructions, symptom checks, progression advice, and practical alternatives.

Adult resting on their side with a pillow between their knees.

October 18, 2026

Neck & Back

Best sleeping positions for chronic lower back pain

Practical sleeping positions for chronic lower back pain, including pillow placement, bedding adjustments, easier bed transfers, and symptoms that need medical attention.