Patient section
Clear, practical guidance to help you understand pain, improve movement, and feel more confident in your everyday activities.
Explore articles written for real life: simple explanations, useful exercises, and thoughtful advice from a physiotherapy perspective. Start with a topic that matches what you want to understand today.
Latest guidance
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A practical, criterion-based guide to restoring motion, rotator cuff strength and shoulder stability after a medically reduced shoulder dislocation.
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Tennis elbow usually hurts on the outside of the elbow, while golfer’s elbow usually hurts on the inside. Learn how symptoms, loading tests and progressive exercise guide treatment.
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Practical ankle instability drills: safe weight shifts, supported single-leg balance, reaching progressions, symptom monitoring and return-to-sport guidance.
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Manage knee osteoarthritis with practical leg strengthening, easier exercise options, gradual progression and guidance on pain, flares and warning signs.
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A practical guide to calf tear recovery: early care, seated and standing heel raises, progressive loading, return-to-sport milestones and warning signs.
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Gentle stretches for runners with IT band symptoms, with realistic evidence, strengthening options, load management and warning signs.
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Shin splints prevention and care with practical load management, pain-free calf exercises, return-to-running guidance and warning signs.
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Practical exercise dos and don'ts for degenerative disc disease: manageable activity, adaptable movement, symptom monitoring and warning signs.
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Practical pregnancy pelvic girdle pain and lower back relief, with everyday adaptations, gentle movement, treatment options and urgent warning signs.
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