Post
Explore Upper Extremity physiotherapy at ptreha.com. Trusted guidance for patients on shoulder, arm, elbow, wrist, and hand pain, injuries, exercises, and recovery.
A practical, criterion-based guide to restoring motion, rotator cuff strength and shoulder stability after a medically reduced shoulder dislocation.
Read more
Tennis elbow usually hurts on the outside of the elbow, while golfer’s elbow usually hurts on the inside. Learn how symptoms, loading tests and…
Read more
Golfer’s wrist pain and wrist extension strain can develop when repeated swings, forceful gripping, or excessive wrist loading irritate the muscles, tendons, or ligaments…
Read more
Shoulder labral tear recovery and rotator cuff reinforcement work together to restore shoulder stability, strength, and comfortable movement. Rehabilitation typically combines symptom management, gradual…
Read more
A post-fracture wrist can remain stiff even after the bone has healed, particularly after a period of immobilization. A well-planned post-fracture wrist stiffness rehabilitation…
Read more
A rotator cuff tear does not automatically mean surgery is required. Conservative management can reduce pain, restore shoulder movement, improve strength and function, and…
Read more
Carpal tunnel syndrome involves compression or irritation of the median nerve as it passes through the carpal tunnel at the wrist. Management commonly combines…
Read more
Rotator cuff tendinopathy and rotator cuff-related shoulder pain can make reaching overhead, dressing, lifting, sleeping, and exercise uncomfortable. A well-designed rehabilitation program usually focuses…
Read more
Frozen shoulder, also called adhesive capsulitis, causes progressive shoulder pain and stiffness because the joint capsule becomes thickened and tightened. Understanding the phase of…
Read more